Update

After a month of solid off season workouts, today we had our first legit jump session of the year. It turned out much better than expected and felt like I hadn't taken a break. My bottom arm was better than it had been for a very long time. We jumped from 2, 4 and 6 steps holding at least six inches higher than last year and jumped on 15 foot sticks from 6 steps. All in all it was a good start to the season. So far, we have been doing a lot of speed endurance and strength training. I'm pleased to say, that the bum ankle is holding up well, but still not fully recovered from a couple of months ago.

Outside of training, Louis has started school and doing extremely well. We are very proud of him in his first year. Chloe is walking good and speaking more every day. We have been spending a lot of time at the cabin getting ready for hunting season in October and have the Pole Vault Unlimited facility finished with both pits set up. It looks really good and we will have a couple meets out there this year along with a camp or two.

Hope everyone is having a good off season and we will keep you updated as the season progresses.

Gordy