Update

Just had a good session from 8 steps. Ended up on a 15 ft 17.0 with a grip of 14.4. Timing was good and moving off the top of the pole well. All in all a good day even though I felt like taking it to the house after work. Jumped on ASU poles so I won't have to take poles to the meet on Saturday. Look forward to a fun meet with a little more intensity. After this weekend we will move back to 10 steps an keep the progression going.

Lately, the sun going down early has really affected me. Getting tired early. Tomorrow will be a day off with an ice bath and getting ready for a long trainng day on Thursday. Then check out the situation on Friday at ASU and ready for the meet on Saturday.

Gordy