Wednesday, November 16, 2011

Fall Training Update

Its been a strong start to off season this year. Im finally feeling pretty healthy and that has allowed me to get strong and fast. I've actually enjoyed the harder workouts this season and it has transfered into my jumping pretty well so far. All vault sessions have been successful to this point. We really put some initial work in from two steps to be in the right position on the pole and as we have moved back that has allowed me to latch on a ton better. Looks like we are in good shape just in time for the holidays and hope to continue this success into longer runs for indoor season.

Gordy Sasser
870-623-3952
gordy@polevaultunlimited.com

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