Vault Update

Well, it's been a while since I have posted. The holidays were great and we were able to finish up the off season training like expected. Jumping has continually progressed over the last couple months. I'm now back to 12 steps, as of yesterday. Each session has been a series of small sucesses with no set backs.

This last session, we worked on the new run from 12 steps. Every time down the runway was a plant and with a few adjustments, we were really blowing thru poles and moving grips. Finished the day on a 16.0 holding 14.7. Technique transferred well and was able to get my hips up in my hands really quick. Next jump session I want to focus on moving over the take off a little better, especially now that I have feel of the run again.

Training is still progressing. The biggest thing I have noticed this year is the transition of my speed from hard workouts into some of my speed training. Starting to feel fast and stable with my foot strike. I'm actually running better than I have in the last couple of years or so.

Hope everyone has a great 2012.

Gordy Sasser
870-623-3952
gordy@polevaultunlimited.com